Parkour is natural, effective movement. That’s it. In French, we use the term passement for overcoming any obstacle. You pass or traverse a barrier in whatever way suits you and the moment; there’s no one prescribed method for anything.
Parkour is a lens of efficiency applied to every aspect of your movement through life. At its broadest definition, it implies a low-impact and considerate attitude towards bosses, co-workers, family, friends, driving, consumer purchases, and the environment (natural or manmade). What is the least effort and stuff you need in order to live the most meaningful and happy life you can make for yourself? As with the Nerd Fitness Rebellion, it is an exuberant and responsible celebration of life.
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